4-week weight-ifting training program, aimed at building muscle mass.
Training level: intermediate and higher
4-weeks program (20 sessions included)
|created to GAIN MUSCLE MASS|
|provide neuromuscular adaptation|
|good for weightlifters and crossfitters in the off-season|
|special offer for NUTRITION PROGRAM|
|FREE video lab access|
PROGRAM SHORT DESCRIPTION:
The training program consists of 4 weekly microcycles, which I recommend to repeat twice. Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery one. On a recovery day, any kind of low-intensity cardio workouts (rowing, biking, jogging) and complete high quality stretching are recommended. The program contains a significant number of special weightlifting exercises aimed at power construction as well as the technical elements developing together with the improving of the overall performance. The training workload is high, the intensity is average. The main task is to build the muscle mass, mainly due to accessory exercises. The program effectiveness largely depends on the athlete’s responsibility when it comes to training process, sleep, nutrition and recovery. I recommend you to try NUTRITION GAIN in order to facilitate the gaining process. When purchasing a training and nutrition program, you will be offered a special price.
- Intermediate and advanced lifters
- CrossFitters or other athletes who want to gain muscle mass, develop strength and olympic lifts technique.
- Off Season Athletic Development
*For personal use only
- 4 weeks (20 workouts)
- For (level)
- Intermediate and Advanced
- In addition
- Detailed description of each training period
- PDF + links to the video lab