TOROKHTIY's TRAINING CAMP

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  • Regular price €500.00 BOOKING FEE

I am happy to announce the
Torokhtiy's training camp SPRING 2018!

DATE April 13-27, 2019 (duration -14 days)

LOCATION Ukraine, Kyiv, Olympic Training Center (equipped with ELEIKO bars and 10 weightlifting platforms).


 

WHAT YOU GET

  • Unique experience under the guidance of the Olympic champion and the team of experienced and qualified coaches;
  • feel as a member of the national team of Ukraine and go through the regime and protocols of organizational process of world-class athletes' training;
  • get a chance to concentrate on the development of strength, technique, flexibility and psychological preparation;
  • learn the basics of the planning at the lectures and theoretical classes:
  • feel the best effect of the full recovery process (therapy, massage, and BANYA);
  • sightseeing in the capital of Ukraine, Ukrainian culture, and cuisine;
  • a unique certificate of completion;
  • gain theoretical knowledge and practical skills that will help you to develop and improve your sports and coaching skills.

 

Capacity: 15 athletes.

Training Camp #6 schedule:

  • Saturday, April 13

    ARRIVING DAY

    19:00-21:00 Opening dinner

  • Sunday, April 14

    8:00-9:00 - breakfast

    9:30-10:30 SNATCH THEORY

    11:30-14:00 - SNATCH PROGRESSION

    14:00-15:00 - lunch

    16:30-19:00 – sauna “BANYA”

    19:00-20:00 - dinner

  • Monday, April 15

    8:00-9:00 - breakfast

    9:30-10:30 CLEAN & JERK THEORY

    11:30-14:00 - CLEAN & JERK PROGRESSION

    14:00-15:00 - lunch

    16:30-19:00 – TRAINING #1

    19:00-20:00 - dinner

  • Tuesday, April 16

    8:00-9:00 – stretching

    9:00-10:00 - breakfast

    11:30-14:00 – TRAINING #2

    14:00-15:00 - lunch

    16:00-17:00 – myofascial training

    17:00-19:00 – sauna “BANYA”

    19:00-20:00 - dinner

  • Wednesday, April 17

    8:00-9:00 – PVC workout

    9:00-10:00 - breakfast

    11:30-14:00 – TRAINING #3

    14:00-15:00 - lunch

    16:30-19:00 – TRAINING #4

    19:00-20:00 – dinner

    20:30-21:30 – cryo camera

  • Thursday, April 18

    8:00-9:00 – stretching

    9:00-10:00 - breakfast

    10:00-16:00 – KYIV CITY TOUR & LUNCH

    16:30-17:30 - myofascial training

    17:30-19:00 – PROGRAMMING LECTURE

    19:00-20:00 - dinner

  • Friday, April 19

    8:00-9:00 – PVC workout

    9:00-10:00 - breakfast

    11:30-14:00 – TRAINING #5

    14:00-15:00 - lunch

    16:30-19:00 – TRAINING #6

    19:00-20:00 – dinner

    20:30-21:30 – cryo camera

  • Saturday, April 20

    8:00-9:00 – stretching

    9:00-10:00 - breakfast

    11:30-14:00 – TRAINING #7

    14:00-15:00 - lunch

    16:00-20:00 – SAUNA PARTY

  • Sunday, April 21

    9:00-10:00 - breakfast

    11:30-14:00 – PERSONAL TRAINING

    14:00-15:00 – lunch

    16:00-18:00 – PERSONAL TRAINING

    18:00-20:00 – BOWLING PARTY

    20:00-21:00 - dinner

  • Monday, April 22

    8:00-9:00 – PVC workout

    9:00-10:00 - breakfast

    11:30-14:00 – TRAINING #8

    14:00-15:00 - lunch

    16:30-19:00 – TRAINING #9

    19:00-20:00 – dinner

    20:30-21:30 – cryo camera

  • Tuesday, April 23

    8:00-9:00 – stretching

    9:00-10:00 - breakfast

    11:30-14:00 – TRAINING #10

    14:00-15:00 - lunch

    16:00-17:00 – myofascial training

    17:00-19:00 – sauna “BANYA”

    19:00-20:00 – dinner

  • Wednesday, April 24

    8:00-9:00 – PVC workout

    9:00-10:00 - breakfast

    11:30-14:00 – TRAINING #11

    14:00-15:00 - lunch

    16:30-19:00 – TRAINING #12

    19:00-20:00 – dinner

    20:30-21:30 – cryo camera

  • Thursday, April 25

    8:00-9:00 – stretching

    9:00-10:00 - breakfast

    10:00-16:00 – SECRET EVENT

    16:30-17:30 - myofascial training

    17:30-19:00 – PROGRAMMING LECTURE

    19:00-20:00 – dinner

  • Friday, April 26

    8:00-9:00 – PVC workout

    9:00-10:00 - breakfast

    11:30-14:00 - PR TRAINING #13

    14:00-15:00 - lunch

    16:30-19:00 – PR TRAINING #14

    19:00-00:00 – WBCM PARTY

Saturday, April 27
DEPARTURE DAY

EARLY BIRD PRICE (Until November 1, 2018)

Double room ‒ $2500 + $500 Booking Fee

Single room – $3000 + $500 Booking Fee

Full price (after November 1, 2018)

Double room 2800 + 500 booking fee

Single room 3300 + 500 booking fee

PRICE INCLUDES

‒ Accommodation in the comfortable and clean rooms (TV, AC, fridge, etc.), you can choose single or double room.

‒ Training 

‒ Dining 3 times/day

‒ Transfer from and to airport

‒ Sauna (Banya)

‒ Massage

‒ Doctor service 

‒ Sightseeing tours

CAMP PAYMENT DUE

500 $ non refundable deposit (+ you pay PayPal fee).

Remaining balance – upon arriving IN CASH (US DOLLARS, EURO)

 

The program will be modified according to your level of physical and technical preparedness.

WE WILL WORK WITH THE GROUP IN ENGLISH

If you still have any questions – feel free to ask!

 

More about camp: 

Part 1
Part 2
Part 3

Ask us any question


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